Whole Health.
Mind, body & community for your city — care before you ever need the hospital.
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§ MIND · BODY · COMMUNITY
Real health starts long before the waiting room. Join a group, take on a wellness challenge, and lean on people who’ve got you — for your body and your mind.
DAILY WELLNESS TIP
Drink ~8 glasses of water daily — your body is 60% water.
Small, proven habits for your mind, your body & the basics.
Name it to tame it
Putting a word to a feeling — “I’m anxious” — calms the brain’s stress response.
5-4-3-2-1 grounding
Notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
Guard your sleep
Screens off 30 min before bed — light delays melatonin, your sleep hormone.
Start with 10 minutes
Any movement counts. Ten minutes a day builds a habit that actually sticks.
Strength twice a week
Two short resistance sessions keep muscle and bone strong as you age.
Hydrate before coffee
A glass of water on waking beats the afternoon crash better than caffeine.
Know your numbers
Blood pressure, sugar, and BMI are quick to check — catching early saves lives.
One annual checkup
A yearly visit is covered by most plans, including Medi-Cal — use it.
Blood drives, fairs, runs & more.
Worth the drive — the spots Southern California trains on.
Culver City Stairs
STAIR CLIMB · BALDWIN HILLS
Runyon Canyon
HIKE · HOLLYWOOD
Long Beach Shoreline
TRAIL · LONG BEACH
Griffith Park Trails
HIKE · LOS FELIZ
Kenneth Hahn Park
PARK · BALDWIN HILLS
The Strand
TRAIL · MANHATTAN BEACH
Mental Health Matters.
It's okay to not be okay. Free counseling, support groups, and crisis resources are available for all local residents.
BLOOD PRESSURE
< 120/80
HEALTHY RANGE
BLOOD SUGAR
< 100 mg/dL
HEALTHY RANGE
BMI
18.5 - 24.9
HEALTHY RANGE
CHOLESTEROL
< 200 mg/dL
HEALTHY RANGE